Regenerative Wellness & Holistic Lifestyle Design
Earth-Based Holistic Health Education
with Colin Eldridge
Empower yourself to live a life in harmony with nature and in alignment with your full potential. Learn practical and powerful methods to reduce stress, connect with nature, take control of your wellbeing, and work through your obstacles.
Transform your life with interpersonal self-care tools, ecological wisdom, and permaculture principles for greater well-being, sustainability and fulfillment.
Develop an “EcoWellness” self-care protocol, which draws from natural healing and mindfulness methods to increase vitality and overall sense of wellbeing. Receive step-by-step guidance and encouragement on your healing path.
The tools you will learn may include:
- Nature Awareness Practices
- Forest Bathing
- Earthing / Grounding
- Ecological Literacy
- Interpersonal Resilience
- Mutual-Care and Self-Care
- Emotional Intelligence
- Conflict Resolution, Compassionate Communication, Active Listening
- Yoga practices
- Yoga Asana (poses)
- Breathwork
- Meditation
- Mindfulness
- Yoga Nidra (relaxation)
- Ayurveda Diet & Routine
- Foods for your body type
- When to eat
- When to exercise
- When to sleep
- Mindful eating practices
- Permaculture
- Learn how to sync with nature’s rhythms
- Rearrange your home / workspace in a nourishing, harmonious way
- Implement small, slow solutions to increase efficiency and restfulness
- Refferals to herbalists and/or other practitioners if needed
Consultations are always oriented around the client’s goals and needs.
Colin is a certified permaculture designer, certified therapeutic yoga practitioner, group facilitator and nature guide.
Book your appointment today.
All Prices are Sliding Scale*:
- 90-Minute Initial Intake Session – $45-$99
- 60-Minute Initial Intake Session – $30-$75
- 30-Minute Check-in – $15-30
Available online or in-person.
All sessions must be proceded by a 90-minute initial intake.
Contact:
413-203-9688
About Sliding Scale
It’s very important for me to make earth-based healing accessible to all. I offer low-income options, if you feel you or someone you know would benefit from these services, but honestly and truly cannot afford it, please approach me and we can discuss options based on income.
I prioritize folk who are disproportionately affected by degenerative systems, including BIPOC, PoC, LGBTQIA+, indigenous, differently abled, and anybody facing socio-economic-medical hardship.
Bring Back Barter! I may be willing to trade my services for social media marketing, business support, bodywork, herbal formulas, other healing modalities, festival tickets, handy-work, organic/local food, etc. Please send me an email to discuss.